The experience of health, happiness, and prosperity. It includes having good mental health, high life satisfaction, a sense of meaning or purpose, and the ability to manage stress.
The ability to manage stress, implement relaxation techniques and boost self-love to generate emotions that lead to good feelings.
The ability to communicate and develop meaningful relationships, as well as maintain a reliable support network to help cope with loneliness.
The ability to improve the function of your body through healthy lifestyle behaviours such as healthy exercise habits and healthy living.
The ability to pursue your interests, enjoy your work, feel a sense of purpose in life to gain meaning, satisfaction, and enrichment professionally.
The ability to adapt in a thriving community, culture or environment.
Overall well-being is a multidimensional construct that considers a range of important life domains (Lears et al., 2013), which requires all these types of well-being to function to an extent.